{"product_id":"12-week-weight-loss-journal-printable-black-white","title":"12 Week Weight Loss Journal — Printable Fitness Planner, Meal Planner, Body Measurement Tracker \u0026 Step Tracker | Black \u0026 White Edition","description":"\u003cp\u003eSometimes the most powerful thing you can do is strip everything back and just begin.\u003c\/p\u003e\n\u003cp\u003eThe 12 Week Weight Loss Journal in Black \u0026amp; White is an 80+ page printable guided journal — download it instantly and print at home or your local shop in US Letter or A4. Clean lines, bold typography, no colour distractions — just you, your goals, and beautifully structured pages designed to make 12 weeks of weight loss planning feel clear, manageable and genuinely motivating. Inside, the 80+ pre-set pages move across 3 chapters of 4 weeks each: goal setting and body measurement tracking to start, then weekly diet planning with meals, macros and water intake, workout journaling from types to sets and reps, a step tracker, achievement milestones, and a final 12-week review to take stock of everything you've accomplished — then reprint and go again whenever you're ready.\u003c\/p\u003e\n\u003cp\u003eThe plan is simple. The results are real. You've got this.\u003c\/p\u003e\n\u003cp\u003eReady? Let's go!\u003c\/p\u003e","brand":"Feeling Cozy Comfort Wares","offers":[{"title":"Black \u0026 White","offer_id":48821975711899,"sku":"printable-black\u0026white-12-wk-weightloss","price":7.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0525\/1792\/9115\/files\/black-white-12-week-weight-loss-journal-cover-printable.png?v=1785900462","url":"https:\/\/www.feelingcozy.com\/products\/12-week-weight-loss-journal-printable-black-white","provider":"Feeling Cozy Comfort Wares ","version":"1.0","type":"link"}