Digital Glow-Up Planner — Fitness, Weight loss, Beauty & Wellness Tracker

1. What apps does this planner work with?

It works with Goodnotes, Notability, Noteshelf, and Xodo.

2. Does this work on Samsung and Android tablets?

Yes, it works on Samsung and Android tablets using compatible PDF annotation apps like Noteshelf, Penly, or Xodo.

3. Can I use this on Microsoft Surface?

Yes, Microsoft Surface users can access and write on the planner using Xodo.

4. Do I need an Apple Pencil or stylus?

Yes, a compatible stylus (like an Apple Pencil or Samsung S-Pen) is required to handwrite over the digital files.

1. Why is this a 3-month program instead of a full-year planner?

A full-year planner can often feel overwhelming, leading to premature burnout. This program is intentionally structured as a 3-month reset for a few key reasons:

• Science-Backed 90-Day Framework: 90 days is the optimal, proven timeframe to achieve visible progress and lock in sustainable habits without burning out.
• Seasonal & Reusable: It is designed to be used on a seasonal basis. Once you finish the 3 months, you can rest, reset, and restart the program whenever you are ready.
• Prevents Overwhelm (Habit Stacking): Because this planner covers multiple lifestyle categories (fitness, diet, beauty, and mindset), a 3-month window allows you to "habit stack"—focusing on your highest priority sections first instead of trying to change everything at once.

2. Is this planner dated or undated?

It is 100% undated, allowing you to start at any time of the year.

3. Can I reuse the 3-month program more than once?

Yes, the 3-month structure is completely reusable for life and never expires.

4. How many pages and files are included?

The planner contains 230+ pages with over 9000 hyperlinks for seamless navigation. Your order includes 4 PDF files, 1 ZIP file, and 1 Goodnotes file.

1. Can I use the Glow-Up Planner for weight loss & fitness goals?

Absolutely! In fact, this program has been a best-seller in the fitness and weight loss categories because of its intentional design. While it is a complete holistic wellness companion, it is perfectly equipped to support your weight loss / fitness journey in a healthy, sustainable way:

• Focused Weight Loss & Fitness Tracking: Includes weekly workout planning, cardio/strength challenges, calorie and macro tracking, daily meal planners, and a weight goal tracker with flexible logging options for both kilograms (kg) and pounds (lbs).
• The Power of Habit Stacking: Instead of overwhelming you with everything at once, the 3-month structure allows you to focus heavily on your fitness / weight loss goals first, then slowly "habit stack" your other wellness habits (like skincare, mindset, or sleep tracking) as you build consistency.
• A Sustainable, Holistic Approach: By balancing your physical goals with your mental and daily health routines, you have everything you need to lock in long-term changes—without making your entire journey just about a number on the scale.

2. Is there a macro and calorie tracker?

Yes, dedicated layout sections are included to monitor your daily macros and calorie intake.

3. Does this include a period or cycle tracker?

Yes, it features a monthly period tracker for logging your cycle and physical symptoms.

4. Does it include skincare and hair care tracking?

Yes, it includes dedicated tracking pages for a full skincare routine, hair growth/treatments and oral care.

5. Is there a sleep tracker included?

Yes, it features a sleep cycle and energy tracker to log hours slept, naps, mood and daily energy levels.

6. Does it include mindset and gratitude journaling?

Yes, it includes daily gratitude logs, a mood tracker, self-love affirmations and a 3-step mindset training program with a mental glow-up challenge.

1. I'm new to digital planning — is this easy to use?

Yes, it is designed with a seamless, fully hyperlinked ("click-to-jump") layout to keep everything easily accessible in one place.

2. How do I import the planner into Goodnotes?

Simply download the files to your device, open your app, and import both

• High-Resolution PDF File: This is your actual planner containing all 230+ hyperlinked pages for seamless navigation.
• Dedicated .goodnotes File: This is your pre-cropped sticker book, built natively for the Goodnotes app.

How to do it in three easy steps:

1. Download both files to your device.
2. Open Goodnotes and tap the New + (or import) icon.
3. Select and import the PDF planner file, then repeat the step to import the .goodnotes sticker file.

3. Are the stickers pre-cropped and ready to use?

Yes, but how they function depends on the app you are using:

• For Goodnotes Users: The stickers come completely pre-cropped and ready to use right inside the native .goodnotes sticker book file.
• For Other Note-Taking Apps: Individual, high-resolution pre-cropped PNG image files are provided so you can easily import and place them into apps like Notability, Noteshelf, or Xodo.

1. How do I access my files after purchase?

Access links are provided directly on your post-checkout screen, and an automated secure link is instantly emailed to your inbox.

2. Do you offer refunds on digital downloads?

No, due to the instant nature of digital files, all sales are final and non-refundable.

3. Can I use this planner for commercial purposes?

No, your purchase includes a Personal Use License only. Commercially reselling, distributing, copying, or modifying the files is strictly prohibited.